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People all over the world love waking up to a freshly-brewed cup of coffee or espresso. For many, it is a morning ritual that they cannot live without. But there have been studies that say drinking coffee is bad for their health, so they often feel conflicted about whether they should enjoy that morning cup or not. If you are one of these people, you will be pleased to learn that these brews are actually good for your health. But many coffee drinkers are not getting all the possible benefits from their cup of coffee.
There are several recent studies that have demonstrated just how beneficial that cup of morning coffee can be for you. It has been found that it may prevent Parkinson’s disease and colon cancer and reduce your chances of getting diabetes. Also, coffee has been shown to give people better mental performance and it can boost the immune system.
It has been shown that people who drink 4-6 cups of coffee a day have a 28% lower risk for Type 2 diabetes and if they drink 6-7 cups daily they are 35% less likely to develop the disease. If you prefer decaf coffee or tea, the risk reduction is very similar.
It’s has also been suggested that coffee drinkers tend to get more exercise, eat better diets and may even enhance their body’s natural defense system.
However, you have probably heard many experts say that drinking too much coffee can damage your heart. If these conflicting opinions have left you confused, you’re not alone. So here are the reasons why coffee can be good for your health.
What Makes Coffee Healthy?
Choosing the right coffee bean is the most important decision you will make. This is because quality beans are rich in the antioxidants that fight disease and improve overall health. When coffee is brewed, the steam is pushed through the ground beans so fast that they keep most of their flavor and their antioxidants.
The reason antioxidants are so good for you is because they help prevent damage to tissue which is caused by oxygen-free radicals in the body. Coffee also contains helpful minerals such as chromium and magnesium. These minerals are especially helpful for diabetics because they help the body use insulin which, in turn, helps control blood sugar.
The first cup brewed always contains the most antioxidants so brewing one cup at a time is very healthy for you. This is because there are fewer antioxidants in the second and third cups of coffee brewed with the same beans.
This is why drinking at least one cup of coffee a day can be good for you. But keep in mind that adding creams and sweeteners that contain lots of calories will decrease the benefits of drinking the coffee. If you want to add cinnamon, however, feel free because that’s good for you.
Of course, this doesn’t mean you can’t ever have sweetened coffee. Just drink it in moderation and you will be fine. So drink your coffee without fear that you are hurting your body. You are actually making it healthier.